Pain In Lower Back

Sciatica is a pain in the lower back that can place a limitation on normal activities and go a long way to reducing the quality of life. At times, pain can be so severe, that the sufferer is unable to even stand, leave alone going about normal duties.

Sciatic nerve pain treatment has been of help to thousands of people and it helps them to remain focused and active and to eliminate the pain. Sciatica treatment must treat the cause of the pain and not just the symptoms. People are often more concerned with symptoms and treating these can never lead to permanent relief. Sciatica is caused by muscle imbalance and is due to the muscles not performing the task assigned to them. This can result in one side of the muscle being weak and added stress on the other side.

The imbalance of muscles can lead to hip joints and pelvic joints being forced out of their natural positions and this exerts pressure on the sciatic nerve. The sciatic nerve can get inflamed and this is best alleviated with the application of an ice pack for the first two days. Ice or the cold pack should be applied to the back for ten minutes at a time and reapplied after resting for a similar period.

Sciatic nerve pain relief can be obtained if you stretch the Piriformis muscle through which this nerve runs. Tightening of this muscle can help to reduce the pain. The initial step in any nerve pain treatment can come from relaxation, and muscle relaxants or other analgesics can help to provide relief. In very severe cases, doctors may give injections that numb the sciatic nerve region.

Sciatica is a result of nerve pain and the irritation of this nerve. This is a long and wide nerve in the human body and extends from the lumbar spinal cord up to the buttocks area. The irritation in this nerve can be felt from the lower back region of the spinal cord and go down to the back of the thigh. It can then go down to the knee, and this can make walking or even standing, quite painful.

Physiotherapy is one of the suggested ways of treating sciatic nerve pain and can help to relax the nerve, thus preventing its inflammation. This treatment must be carried out under the supervision of doctors for it to be effective. Alternate treatments can come from yoga, but this process can take a lot of time and requires patience. The effects are said to be long lasting. Some people also try out acupressure and acupuncture, but there are no guarantees for these treatments. Herbal therapies, homeopathy, and other treatments which are listed on www.pacck.org are also used by sufferers of sciatic nerve pains.

Sciatic nerve pain can be quite debilitating and can make its sufferers go through a lot of constant discomforts. A medical diagnosis can help to find the causes of the discomfort and treatments must address these causes adequately if any permanent solutions are to be found.