Peppermint Leaf Close-up

Peppermint is a combination of spearmint and watermint. Both herbs are native to Europe. Historically, peppermint has been well recognized for its medicinal uses. It also has the title of being the oldest medicine in the world.

Unlike other types of essential oils and herbs, peppermint oil and peppermint has not only been studied by the scientific community, it has also been proven to provide several important benefits to the human body. Thus, the oil is also sold on the marketplace in capsule form, tablets and even prescribed by alternative medicine physicians.

Another interesting fact about peppermint oil is that it can be used as flavoring in food, and you will not find many people who find the taste of peppermint unpleasant. This amazing oil also contains important vitamins and minerals such as:

  • Iron
  • Magnesium
  • Manganese
  • Calcium
  • Copper
  • Potassium
  • Folate

Peppermint also contains vital nutrients like omega-3, vitamin C and vitamin A. There are also other benefits you can experience by using peppermint oil on a regular basis.

Indigestion

This oil is very useful to aid in digestion. There are many people who add a drop or two of peppermint oil to a glass of water and drink it after a heavy meal. Peppermint oil helps to remove excess gas from the digestive system.
It can also be used as a motion sickness tonic and for those who have lost their appetite.

Peppermint oil is effective for digestion because it helps to relax the muscles that are in the GI tract. This is the main reason why it is included in so many medications for digestive discomforts.

Nail Care

There are antifungal properties in peppermint oil, and there is enough research to support that when it is applied topically to an infected nail, it eliminates nail fungus. This is a condition that affects many people all over the world.

Stress

Like other types of essential oils, peppermint oil is effective in providing relief from depression, mental exhaustion and stress. This is due in part to the refreshing nature of the herb. It helps to clear the mind so a person can increase their concentration on cognitive tasks.

Dental Care

Due to the antiseptic properties in peppermint oil, it is a very useful tool in dental care. Not only does it help to remove bad breath, it also the gums and teeth keep germs at bay. It should be no surprise this is why it is included as a main ingredient in most toothpaste products on the market. Peppermint oil can also be used to treat toothaches.

Respiratory Issues

Menthol, found abundantly in peppermint oil, can be used to alleviate respiratory issues. The oil can be used to clear airway passages because it is a fast-acting mucus expectorant. People who suffer with asthma, bronchitis, post nasal drip and the common cold can use the oil topically as balm for relief from respiratory issues.

Peppermint oil can be easily blended with other types of essential oils like rosemary and lemon for either aromatic or medicinal uses. Other medical uses are posted on www.togetherforeverchanging.org to review. Consult with a doctor and use a skin patch test before implementing peppermint oil into your daily routine.